JOIN US ONLINE OR IN-PERSON

A gentle, slow flow, awareness-led movement practice designed to reconnect you with your body’s natural rhythm. Through slow, intuitive motion and guided breath, you’ll explore sensation, release tension, and reestablish trust with your internal pace. Perfect for all bodies, especially those seeking nervous system support, emotional grounding, or a mindful reentry into movement.

🌀 No experience necessary. Come as you are. Leave more connected.

NOTE: If you are joining us in person, please use the address provided below. If you are joining us online, please use the zoom link which will be provided after registration.