This nourishing class begins with a gentle flow to warm the body, then shifts into grounding yin postures held longer to release tension and restore flexibility. Designed to calm the nervous system and open both body and mind—perfect for deep rest and renewal.

Give yourself permission to pause. Join us for a deeply nourishing afternoon of gentle Yin Yoga followed by an immersive sound bath designed to calm your nervous system, release tension, and restore balance from the inside out. Whether you're feeling stressed, overwhelmed, or simply ready to reco...