This nourishing class begins with a gentle flow to warm the body, then shifts into grounding yin postures held longer to release tension and restore flexibility. Designed to calm the nervous system and open both body and mind—perfect for deep rest and renewal.

Join us on Saturday, January 24th at 11:00 am for a cozy and intentional Vision Board Experience designed to help you reflect, get clear, and set meaningful intentions for the season ahead. This guided experience offers space to dream, create, and connect in community. Enjoy light refreshments, i...